Power Tip to Overcome Panic Attack: Manage Stress with White Noise Machine

Sound Oasis White Noise Machine
Available at:  WhiteNoiseDirect.com

Is there a way one can totally eliminate stress?  Guess, there’s none.   You can try to be extra cautious in life, but some things can turn out the way you have never expected them to be, and that is enough to stress you out.  It is therefore more realistic to work on how you can manage stress efficiently, rather than obsess on totally eliminating it from your life because you can’t. 

Stress, by itself, is not fatal; however, medical studies have disclosed that at the bottom line of most ailments, including cancer, stress is a contributing factor. 

What Causes Stress

This six-letter word shows up everywhere!  In the home, money problems cause stress; relationships turning sour may also push the stress button.  Poor sleep causes it and vice versa.

At work, an open-office layout saves space, but denies employees the privilege to work in peace.  Noise is a distraction that causes stress without anyone noticing it, until symptoms begin to appear.  It is your body’s silent killer.

Use of mouse that is too big for the hand causes stress on fingers and wrist; ordinary keyboards require too much effort when typing, as their numeric and alpha keys are laid out without regard as to who uses them.  “One size, fits all” office tools and equipments require more effort to use, and cause stress overtime.

How to Manage Stress with White Noise Machine

                                                                 

White Noise Machine, more commonly known as sound masking system, uses a technology that “masks” noise by emitting low-level sound, into a noisy environment.  It does not eliminate noise, but it masks it to a level that noise becomes too incomprehensible to attract your notice, and then you work in peace.  

Does it sound too good to be true?  A lot of businessmen have made use of this technology in open-office layouts and if the rising demand for white noise machines is any indicator that they work, then you must pay attention.

Stress is like a double-edged sword:  it cuts both ways, wherever side of the fence you may be:  employer or employee. 

Noise, when left unattended, will adversely affect the health of everyone who is exposed to its incessant distractions.  This translates to poor office performance, low productivity and diminished efficiency at work.  It cuts deep on the company’s bottom line, too.  How many companies were not able to celebrate their 2nd year anniversaries, due to the poor take of their cash registers? 

Would you rather make an investment today on a white noise machine with a small cash outlay, than put off the decision again, and lose a great deal of money to low productivity?  

Where to Start Looking

 WhiteNoiseDirect.com is a legitimate and trusted dealer of white noise machines on the internet.  You may want to check their website.  Another great online store to visit is SpeechPrivacySystems.com.  There is valuable information about sound masking and white noise machines that you may just find useful.  Check it out!

Help for People Suffering from Panic Attack: How a White Noise System May Help You Sleep Good Every Night

A neighbor’s dog barking incessantly at night can surely give you a headache and trouble catching sleep; what about a husband who snores?

These sleep distractions may not cause alarm at the onset, but if you do nothing about them, their ill-effects will slowly, but surely, 

catch up on you.

Here are some adverse effects of poor sleep:

1.  Loss of power to concentrate or focus on a task;

2.  Poor efficiency at work;

3.  Low productivity;

4.  Tendency to commit more errors at work because of
     sluggishness or feeling of exhaustion.

How White Noise Machine Helps

White Noise Machine uses a sound card that has built-in natural sound.  This sound, also referred to as “white noise”, is produced by mixed frequencies, thus it does not have structure, unlike noise.   Unstructured sound is not intelligible to the human brain. 

When a white noise machine is turned on, it emits its built-in natural sound to the noisy environment.  This natural sound masks the irritating noise and drowns it to a level that what you hear is only the natural sound.  Your brain already loses focus on the noise, which it can no longer understand.  Then you can work in peace or sleep soundly – anywhere and anytime you like!

For irritating noise that robs you of sleep, a white noise machine that is portable in size and easy on the budget may just prove useful to you. 

Wake up refreshed every morning.  Beat stress with good sleep every time.  Become more productive like never before!  Purchase a white noise machine today; you would be glad you did!

No More Panic: You have Power Over Panic Attack

Have you experienced that panicky feeling of doom, as if some bad guy was out to get you?  More likely, you had panic attack; however, it is best advice to seek professional medical help to diagnose your symptoms.  There are many ailments that manifest the same symptoms as panic attack, and it is only a medical professional who can rule out those ailments.

But here's the buzz:  in case your symptoms strongly suggest you have panic attack, there is help online.

CalmPanicAttack.com is a dedicated website for panic attack-sufferers.  It carries a plethora of information about panic attack, its triggers and warning signs.  It also has tips on how you can control your symptoms and experience relief, without taking drugs. 

Head over to the website and check on their vast collection of ebooks that you can easily download.  If you wish to receive updates straight to your inbox, you can subscribe to the site by filling out their subscription form.


Also, check out SpeechPrivacySystems.com for white noise machines you can buy for office or home use, or carry with you when the travel bug hits you.  


ErgonomicsMadeEasy.com is another website you should not miss.  It carries a plethora of ergonomic keyboards, ergonomic mice and a whole lot more!  Ergonomics, by the way, is the science of finding a "fit" between the worker and his tools.  Studies have established a direct link between some chronic and debilitating diseases and stress; ergonomic tools and equipment minimize your risk of suffering from these disabling conditions.

Now, here are some "red flags" you should watch out for, whenever you experience a "wave of dread" at any time:

1.  Racy heartbeat
2. Dizziness
3. Shortness of breath
4. Nausea
5. Lethargy

If you experience a combination of these symptoms, you could be having panic attack.  It is wise to seek medical advice for accurate diagnosis of your condition and get more heads up from authority sites on the internet.