Help for People Suffering from Panic Attack: How a White Noise System May Help You Sleep Good Every Night

A neighbor’s dog barking incessantly at night can surely give you a headache and trouble catching sleep; what about a husband who snores?

These sleep distractions may not cause alarm at the onset, but if you do nothing about them, their ill-effects will slowly, but surely, 

catch up on you.

Here are some adverse effects of poor sleep:

1.  Loss of power to concentrate or focus on a task;

2.  Poor efficiency at work;

3.  Low productivity;

4.  Tendency to commit more errors at work because of
     sluggishness or feeling of exhaustion.

How White Noise Machine Helps

White Noise Machine uses a sound card that has built-in natural sound.  This sound, also referred to as “white noise”, is produced by mixed frequencies, thus it does not have structure, unlike noise.   Unstructured sound is not intelligible to the human brain. 

When a white noise machine is turned on, it emits its built-in natural sound to the noisy environment.  This natural sound masks the irritating noise and drowns it to a level that what you hear is only the natural sound.  Your brain already loses focus on the noise, which it can no longer understand.  Then you can work in peace or sleep soundly – anywhere and anytime you like!

For irritating noise that robs you of sleep, a white noise machine that is portable in size and easy on the budget may just prove useful to you. 

Wake up refreshed every morning.  Beat stress with good sleep every time.  Become more productive like never before!  Purchase a white noise machine today; you would be glad you did!